Adult Counselling & Psychotherapy in Hanwell, West London

Therapy for adults

There are lots of reasons people come to therapy. Sometimes something specific has happened and you need some space to make sense of it. Sometimes you know you're struggling but aren't quite sure why. You might feel anxious, overwhelmed or low, find yourself stuck in familiar patterns, or be struggling with relationships, self-esteem, identity or a difficult change in your life. You don't need to arrive knowing exactly what's wrong, or even knowing what you want from therapy. We can start with where you are and work things out together.

I believe the relationship between therapist and client is central to therapy. Together, we can explore what is happening for you and, where helpful, look at experiences from your past that may be influencing how you feel and respond in the present.

My approach is person-centred and relational, with an awareness of attachment and trauma. I also draw on creative and body-based approaches where these feel useful. I may offer a different perspective, gently challenge you or help you make connections that aren't immediately obvious. And sometimes, when it feels right, there is room for humour too.

What can I expect from the first session?

Our first session is an opportunity for us both to get a sense of whether we are a good fit. The therapeutic relationship is an important part of the work, so it matters to me that you feel comfortable and able to be yourself.

I will ask you about what has brought you to therapy and what you are hoping for from our work together. You don't need to know exactly what you want to talk about or have a clear understanding of what is going on.

Occasionally, it may become clear that another therapist or a more specialist service would be better suited to your needs. If that happens, I will be honest with you and, where possible, help you find a more appropriate source of support.

How long does therapy take?

Once we have decided to work together, sessions are weekly and last 50 minutes. Therapy is open-ended, which means there is no predetermined number of sessions.

Everyone is different. For some people, a few sessions may be enough; for others, therapy may continue for months or years. We will work at a pace that feels right for you and regularly consider whether the therapy is still meeting your needs.

Counselling or psychotherapy?

The terms counselling and psychotherapy are often used interchangeably, although there can be differences in emphasis.

Counselling may focus more on difficulties in the present, while psychotherapy can involve a deeper exploration of patterns, relationships and experiences from earlier in life. Psychotherapy can be particularly helpful when difficulties are longstanding or more complex.

I am trained as both a counsellor and psychotherapist, so you don't need to decide which type of therapy you need before you come. We can work together in a way that responds to your individual circumstances and what you want from therapy.

Finding the right therapist

Finding someone you feel comfortable with is important. Therapy involves being open and honest about things that can sometimes be difficult to talk about, so the relationship we develop matters.

If you'd like to see whether I might be the right therapist for you, you can get in touch to arrange a free 15-minute initial telephone call.